The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully.
- Most popular books
- #Booktok
- Unser Bayern, geliebte Heimat
- Biographies
- Page to screen
- Deutsch als Fremdsprache
- Music Scores
- See all
- Most popular audio books
- #BookTok
- Unser Bayern, geliebte Heimat
- Biographies
- From Page to Screen to Audio
- Deutsch als Fremdsprache
- See all