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Title details for Tom's Daily Goals by Tom Daley - Available

Tom's Daily Goals

by Tom Daley
ebook
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Want to make healthy living a habit – something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.
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Publisher: HarperCollins Publishers

OverDrive Read

  • ISBN: 9780008281380
  • Release date: August 23, 2018

EPUB ebook

  • ISBN: 9780008281380
  • File size: 16481 KB
  • Release date: August 23, 2018

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Sports & Recreations Nonfiction

Languages

English

Want to make healthy living a habit – something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.
Expand title description text
Cooking & Food Health & Fitness Sports & Recreations Nonfiction