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Title details for The Anti-Anxiety Handbook by A360 Media, LLC - Available

The Anti-Anxiety Handbook

The Anti-Anxiety Handbook
Magazine
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"The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take you through the science of anxiety, help you break bad behaviors and rediscover your peace of mind"

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Frequency: One time Publisher: A360 Media, LLC Edition: The Anti-Anxiety Handbook

OverDrive Magazine

  • Release date: February 13, 2024

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

"The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take you through the science of anxiety, help you break bad behaviors and rediscover your peace of mind"

Expand title description text
Health & Fitness