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Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep — and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep — an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents and immeasurable mental and psychological disadvantages.
Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more.
- Jeff McCarthy - Narrator
- William C. Dement - Author
- Christopher Vaughan - Author
OverDrive Listen audiobook
- ISBN: 9780743549004
- File size: 162821 KB
- Release date: March 1, 2000
- Duration: 05:39:12
MP3 audiobook
- ISBN: 9780743549004
- File size: 163136 KB
- Release date: March 1, 2000
- Duration: 05:39:08
- Number of parts: 8
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OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English