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Keto Power Bowls

ebook
Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet

Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing!

Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options:
  • Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash
  • Sweet and Sour Chicken Stir Fry
  • Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta
  • Chipotle Lime Shrimp Cauliflower Rice Bowls
  • Classic Taco Salad Bowls
  • Thai Coconut Curry Bowls
  • Kiwi Raspberry Smoothie Bowls
  • And More!

  • Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.

    Expand title description text
    Publisher: Skyhorse

    Kindle Book

    • Release date: July 21, 2020

    OverDrive Read

    • ISBN: 9781510758933
    • Release date: July 21, 2020

    EPUB ebook

    • ISBN: 9781510758933
    • File size: 47864 KB
    • Release date: July 21, 2020

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet

    Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing!

    Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options:
  • Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash
  • Sweet and Sour Chicken Stir Fry
  • Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta
  • Chipotle Lime Shrimp Cauliflower Rice Bowls
  • Classic Taco Salad Bowls
  • Thai Coconut Curry Bowls
  • Kiwi Raspberry Smoothie Bowls
  • And More!

  • Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.

    Expand title description text
    • Details

      Publisher:
      Skyhorse

      Kindle Book
      Release date: July 21, 2020

      OverDrive Read
      ISBN: 9781510758933
      Release date: July 21, 2020

      EPUB ebook
      ISBN: 9781510758933
      File size: 47864 KB
      Release date: July 21, 2020

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English