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Title details for High Fiber Keto by Naomi Whittel - Available

High Fiber Keto

by Naomi Whittel
ebook
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A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: February 25, 2020

OverDrive Read

  • ISBN: 9781401959197
  • Release date: February 25, 2020

EPUB ebook

  • ISBN: 9781401959197
  • File size: 3422 KB
  • Release date: February 25, 2020

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Hay House

    Kindle Book
    Release date: February 25, 2020

    OverDrive Read
    ISBN: 9781401959197
    Release date: February 25, 2020

    EPUB ebook
    ISBN: 9781401959197
    File size: 3422 KB
    Release date: February 25, 2020

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English