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Breathe In, Breathe Out

ebook
THE INTERNATIONAL BESTSELLER
It's time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

  • Sleep soundly and manage stress and pain.
  • Identify and let go of the beliefs that are holding you back.
  • Develop better focus and boost your performance in any field.
  • Deepen the connection with yourself, others and the world around you.

  • You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

    Expand title description text
    Publisher: Hanover Square Press

    Kindle Book

    • Release date: December 27, 2022

    OverDrive Read

    • ISBN: 9780369723185
    • Release date: December 27, 2022

    EPUB ebook

    • ISBN: 9780369723185
    • File size: 5256 KB
    • Release date: December 27, 2022

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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    THE INTERNATIONAL BESTSELLER
    It's time to get your breath back.

    Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
    In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

  • Sleep soundly and manage stress and pain.
  • Identify and let go of the beliefs that are holding you back.
  • Develop better focus and boost your performance in any field.
  • Deepen the connection with yourself, others and the world around you.

  • You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

    Expand title description text
    Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.