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Title details for Anxious Kids by Michael Grose - Wait list

Anxious Kids

by Michael Grose
Jodi Richardson
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.
Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.
Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
Expand title description text
Publisher: Penguin Random House Australia Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781760891244
  • File size: 238764 KB
  • Release date: May 7, 2019
  • Duration: 08:17:25

MP3 audiobook

  • ISBN: 9781760891244
  • File size: 238792 KB
  • Release date: May 7, 2019
  • Duration: 08:22:25
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Children Family & Relationships Psychology Nonfiction

Languages

English

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.
Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.
Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
Expand title description text
Children Family & Relationships Psychology Nonfiction
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