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The Anti-Anxiety Diet

ebook
"A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic." —The Thirty
Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.
The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:
  • Sweet Potato Avocado Toast
  • Zesty Creamy Carrot Soup
  • Chai Panna Cotta
  • Matcha Green Smoothie
  • Carnitas Burrito Bowl
  • Curry Roasted Cauliflower
  • Seaweed Turkey Roll-Ups
  • Greek Deviled Eggs

  • Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: February 10, 2022

    OverDrive Read

    • ISBN: 9781612438252
    • Release date: February 10, 2022

    EPUB ebook

    • ISBN: 9781612438252
    • File size: 1685 KB
    • Release date: February 10, 2022

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    "A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic." —The Thirty
    Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
    Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.
    The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:
  • Sweet Potato Avocado Toast
  • Zesty Creamy Carrot Soup
  • Chai Panna Cotta
  • Matcha Green Smoothie
  • Carnitas Burrito Bowl
  • Curry Roasted Cauliflower
  • Seaweed Turkey Roll-Ups
  • Greek Deviled Eggs

  • Expand title description text
    • Details

      Publisher:
      Ulysses Press

      Kindle Book
      Release date: February 10, 2022

      OverDrive Read
      ISBN: 9781612438252
      Release date: February 10, 2022

      EPUB ebook
      ISBN: 9781612438252
      File size: 1685 KB
      Release date: February 10, 2022

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English