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Title details for The Worry (Less) Book by Rachel Brian - Wait list

The Worry (Less) Book

by Rachel Brian
Rachel Brian
Audiobook
Listen to a sample Listen to a sample
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Expand title description text
Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781549133824
  • File size: 12123 KB
  • Release date: May 26, 2020
  • Duration: 00:25:15

MP3 audiobook

  • ISBN: 9781549133824
  • File size: 12127 KB
  • Release date: May 26, 2020
  • Duration: 00:25:15
  • Number of parts: 1
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Juvenile Nonfiction Sociology

Languages

English

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Expand title description text
Health & Fitness Juvenile Nonfiction Sociology
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