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Title details for Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell - Available

Everyday Ayurveda Cooking for a Calm, Clear Mind

by Kate O'Donnell
Cara Brostrum
ebook
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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
   • sattva, the state of contentment and calm;
   • rajas, the state of reactivity and excitability; and
   • tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
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Publisher: Shambhala

Kindle Book

  • Release date: March 27, 2018

OverDrive Read

  • ISBN: 9780834841321
  • File size: 265803 KB
  • Release date: March 27, 2018

EPUB ebook

  • ISBN: 9780834841321
  • File size: 265803 KB
  • Release date: March 27, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Nonfiction

Languages

English

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
   • sattva, the state of contentment and calm;
   • rajas, the state of reactivity and excitability; and
   • tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Expand title description text
Cooking & Food Nonfiction