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Title details for Clean Protein by Kathy Freston - Available

Clean Protein

by Kathy Freston
Bruce Friedrich
ebook
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Join the Clean Protein revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
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Publisher: Hachette Books

Kindle Book

  • Release date: January 2, 2018

OverDrive Read

  • ISBN: 9781602863330
  • File size: 1829 KB
  • Release date: January 2, 2018

EPUB ebook

  • ISBN: 9781602863330
  • File size: 1829 KB
  • Release date: January 2, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Business Health & Fitness Nonfiction

Languages

English

Join the Clean Protein revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Expand title description text
Business Health & Fitness Nonfiction