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Title details for The Endurance Diet by Matt Fitzgerald - Wait list

The Endurance Diet

by Matt Fitzgerald
ebook
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books." — Shalane Flanagan, Olympic bronze medalist
Expand title description text
Publisher: Hachette Books

Kindle Book

  • ISBN: 9780738234052
  • Release date: December 27, 2016

OverDrive Read

  • ISBN: 9780738218984
  • File size: 5861 KB
  • Release date: December 27, 2016

EPUB ebook

  • ISBN: 9780738218984
  • File size: 5993 KB
  • Release date: December 27, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books." — Shalane Flanagan, Olympic bronze medalist
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Hachette Books

    Kindle Book
    ISBN: 9780738234052
    Release date: December 27, 2016

    OverDrive Read
    ISBN: 9780738218984
    File size: 5861 KB
    Release date: December 27, 2016

    EPUB ebook
    ISBN: 9780738218984
    File size: 5993 KB
    Release date: December 27, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English