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Title details for Living Mindfully by Gary Heads - Available

Living Mindfully

by Gary Heads
ebook
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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
    • Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: December 21, 2016

    OverDrive Read

    • ISBN: 9781119163244
    • File size: 649 KB
    • Release date: December 21, 2016

    EPUB ebook

    • ISBN: 9781119163244
    • File size: 649 KB
    • Release date: December 21, 2016

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Psychology Nonfiction

    Languages

    English

    Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
    • Expand title description text
    Psychology Nonfiction
    • Details

      Publisher:
      Wiley

      Kindle Book
      Release date: December 21, 2016

      OverDrive Read
      ISBN: 9781119163244
      File size: 649 KB
      Release date: December 21, 2016

      EPUB ebook
      ISBN: 9781119163244
      File size: 649 KB
      Release date: December 21, 2016

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English