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Title details for Cross-Country Running by Jeff Galloway - Available

Cross-Country Running

by Jeff Galloway
ebook
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This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

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Publisher: Meyer & Meyer Sport

Kindle Book

  • Release date: September 29, 2011

OverDrive Read

  • ISBN: 9781841267043
  • Release date: September 29, 2011

PDF ebook

  • ISBN: 9781841267043
  • File size: 81009 KB
  • Release date: September 29, 2011

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Sports & Recreations Nonfiction

Languages

English

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

Expand title description text
Sports & Recreations Nonfiction