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Title details for The Ayurveda Way by Ananta Ripa Ajmera - Available

The Ayurveda Way

by Ananta Ripa Ajmera
ebook
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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
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Publisher: Storey Publishing, LLC

Kindle Book

  • Release date: April 19, 2017

OverDrive Read

  • ISBN: 9781612128191
  • File size: 19508 KB
  • Release date: April 19, 2017

EPUB ebook

  • ISBN: 9781612128191
  • File size: 16875 KB
  • Release date: April 19, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Medical New Age Nonfiction

Languages

English

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Expand title description text
Health & Fitness Medical New Age Nonfiction