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Title details for Solitude by Netta Weinstein - Wait list

Solitude

by Netta Weinstein
Heather Hansen
Audiobook
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The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9798855527896
  • File size: 308656 KB
  • Release date: April 18, 2024
  • Duration: 10:43:01

MP3 audiobook

  • ISBN: 9798855527896
  • File size: 308692 KB
  • Release date: April 18, 2024
  • Duration: 10:47:57
  • Number of parts: 11
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Sociology Nonfiction

Languages

English

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
Expand title description text
Psychology Sociology Nonfiction
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