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Title details for Zero Sugar / One Month by Becky Gillaspy - Available

Zero Sugar / One Month

by Becky Gillaspy
ebook
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Experience the benefits of eliminating sugar from your diet
It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. 
Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. 
Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!
Expand title description text
Publisher: DK

Kindle Book

  • Release date: January 2, 2024

OverDrive Read

  • ISBN: 9780241663790
  • Release date: January 2, 2024

EPUB ebook

  • ISBN: 9780241663790
  • File size: 4090 KB
  • Release date: January 2, 2024

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Self-Improvement Nonfiction

Languages

English

Experience the benefits of eliminating sugar from your diet
It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. 
Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. 
Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!
Expand title description text
Cooking & Food Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    DK

    Kindle Book
    Release date: January 2, 2024

    OverDrive Read
    ISBN: 9780241663790
    Release date: January 2, 2024

    EPUB ebook
    ISBN: 9780241663790
    File size: 4090 KB
    Release date: January 2, 2024

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
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