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Title details for Zen in the Age of Anxiety by Tim Burkett - Available

Zen in the Age of Anxiety

by Tim Burkett
Wanda Isle
Audiobook
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them—a path that leads directly though the center of the anxiety we're trying to escape.
Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.
Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
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Series: Shambhala Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781984828736
  • File size: 157408 KB
  • Release date: June 5, 2018
  • Duration: 05:27:55

MP3 audiobook

  • ISBN: 9781984828736
  • File size: 157426 KB
  • Release date: June 5, 2018
  • Duration: 05:29:55
  • Number of parts: 5
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Religion & Spirituality Self-Improvement Nonfiction

Languages

English

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them—a path that leads directly though the center of the anxiety we're trying to escape.
Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.
Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
Expand title description text
Religion & Spirituality Self-Improvement Nonfiction
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