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Title details for 5:2 Starter's Guide--The 2-Day Diet by Oxmoor House - Available

5:2 Starter's Guide--The 2-Day Diet

by Oxmoor House
ebook
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100 MORE recipes to help you lose weight the 5:2 way
The 2-Day Diet provides nutritionally rich, low-calorie recipes to integrate an intermittent fasting diet into your lifestyle. Now, in Volume 3 of the 5:2 Starter's Guide, we provide you with 100 new delicious dishes for your 500-calorie fasting days. Filled with recipes smoothies, no-cook meals, snack ideas and more, this third volume of the series includes tips and techniques and allows you to lose weight, increase your metabolism and feel great. The benefits of the 5:2 Diet can include decreased appetite, blood pressure, and cholesterol levels-even reduced risk of cancer, heart disease, and Alzheimer's. Some of the delicious recipes you'll find inside include Crispy Potato Pot Pies, Thai Veggie Spring Rolls, Chocolate Brownies, Mixed Berry and Yogurt Smoothie and dozens more, which will make fasting more delicious and less stressful.
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Publisher: Oxmoor House

Kindle Book

  • Release date: May 2, 2018

OverDrive Read

  • ISBN: 9780848757830
  • File size: 34451 KB
  • Release date: May 2, 2018

EPUB ebook

  • ISBN: 9780848757830
  • File size: 34451 KB
  • Release date: May 2, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

100 MORE recipes to help you lose weight the 5:2 way
The 2-Day Diet provides nutritionally rich, low-calorie recipes to integrate an intermittent fasting diet into your lifestyle. Now, in Volume 3 of the 5:2 Starter's Guide, we provide you with 100 new delicious dishes for your 500-calorie fasting days. Filled with recipes smoothies, no-cook meals, snack ideas and more, this third volume of the series includes tips and techniques and allows you to lose weight, increase your metabolism and feel great. The benefits of the 5:2 Diet can include decreased appetite, blood pressure, and cholesterol levels-even reduced risk of cancer, heart disease, and Alzheimer's. Some of the delicious recipes you'll find inside include Crispy Potato Pot Pies, Thai Veggie Spring Rolls, Chocolate Brownies, Mixed Berry and Yogurt Smoothie and dozens more, which will make fasting more delicious and less stressful.
Expand title description text
Cooking & Food Health & Fitness Nonfiction
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