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Title details for Feast Without Fear by Gin Stephens - Available

Feast Without Fear

by Gin Stephens
ebook
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In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.  Still, many wonder what foods they should be eating for best results.  Is there one best diet that works for every one of us?  The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.  From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love.  Get ready to Feast Without Fear!

Expand title description text
Series: Delay, Don't Deny Publisher: Gin Stephens

Kindle Book

  • Release date: September 30, 2017

OverDrive Read

  • ISBN: 9781977820181
  • File size: 334 KB
  • Release date: September 30, 2017

EPUB ebook

  • ISBN: 9781977820181
  • File size: 334 KB
  • Release date: September 30, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.  Still, many wonder what foods they should be eating for best results.  Is there one best diet that works for every one of us?  The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.  From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love.  Get ready to Feast Without Fear!

Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Gin Stephens

    Kindle Book
    Release date: September 30, 2017

    OverDrive Read
    ISBN: 9781977820181
    File size: 334 KB
    Release date: September 30, 2017

    EPUB ebook
    ISBN: 9781977820181
    File size: 334 KB
    Release date: September 30, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
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