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Title details for The Official Bright Line Eating Cookbook by Susan Peirce Thompson Ph.D. - Available

The Official Bright Line Eating Cookbook

by Susan Peirce Thompson Ph.D.
Susan Peirce Thompson Ph.D.
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings—because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. This audio product contains a PDF with supporting material, and the PDF is available to download.
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Publisher: Hay House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781401958527
  • File size: 113421 KB
  • Release date: October 22, 2019
  • Duration: 03:56:17

MP3 audiobook

  • ISBN: 9781401958527
  • File size: 113437 KB
  • Release date: October 22, 2019
  • Duration: 03:57:17
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings—because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. This audio product contains a PDF with supporting material, and the PDF is available to download.
Expand title description text
Cooking & Food Health & Fitness Nonfiction