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Title details for Fear Less by Dean Sluyter - Wait list

Fear Less

by Dean Sluyter
ebook
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Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
Expand title description text
Publisher: Penguin Publishing Group

Kindle Book

  • Release date: March 20, 2018

OverDrive Read

  • ISBN: 9781101993750
  • File size: 9384 KB
  • Release date: March 20, 2018

EPUB ebook

  • ISBN: 9781101993750
  • File size: 9385 KB
  • Release date: March 20, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
Expand title description text
New Age Self-Improvement Nonfiction