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Title details for Thriving After Trauma by Shari Botwin, LCSW - Available

Thriving After Trauma

by Shari Botwin, LCSW
Coleen Marlo
Audiobook
Listen to a sample Listen to a sample
Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger, and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so listeners can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Contains mature themes.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781630152260
  • File size: 214392 KB
  • Release date: November 8, 2019
  • Duration: 07:26:38

MP3 audiobook

  • ISBN: 9781630152260
  • File size: 214423 KB
  • Release date: November 8, 2019
  • Duration: 07:28:39
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Nonfiction Self Help

Languages

English

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger, and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so listeners can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Contains mature themes.
Expand title description text
Psychology Nonfiction Self Help