Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Keto Diet

ebook
From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

  • Expand title description text
    Publisher: Little, Brown and Company

    Kindle Book

    • Release date: February 19, 2019

    OverDrive Read

    • ISBN: 9780316529617
    • Release date: February 19, 2019

    EPUB ebook

    • ISBN: 9780316529617
    • File size: 5356 KB
    • Release date: February 19, 2019

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
    In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
    Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

  • Expand title description text
    Check out what's being checked out right now Content of this digital collection is funded by your local Minuteman library, supplemented by the Massachusetts Board of Library Commissioners and the Institute of Museum and Library Services.