●精心煲燉鮮湯 ●粥膳食療 ●吃得巧,要吃得聰明、吃得健康。 ●美味與養生 鮮湯妙用,食粥保健康,一書在手,掌握全家健康。平凡食材,煲出養生功效。 本書重點介紹了138道適合四季的時令養生食譜。食譜是搜集整理大量傳統中醫養生祕方和民間養生祕方,有明顯的調養功效,又有香潤的口感,符合四季時令飲食特點以及人群體質保健需求,每道食譜並詳細分析其中的養生原理,讓讀者更明白、易懂,內容非常實用,是您不可或缺的養生食譜。
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