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Title details for Black People Breathe by Zee Clarke - Available

Black People Breathe

by Zee Clarke
Zee Clarke
Audiobook
Listen to a sample Listen to a sample
A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.
 
It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.
 
Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in.
 
In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change.
 
Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593683330
  • File size: 195815 KB
  • Release date: March 14, 2023
  • Duration: 06:47:56

MP3 audiobook

  • ISBN: 9780593683330
  • File size: 195841 KB
  • Release date: March 14, 2023
  • Duration: 06:50:53
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.
 
It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.
 
Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in.
 
In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change.
 
Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
Expand title description text
New Age Self-Improvement Nonfiction
  • Details

    Publisher:
    Books on Tape
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780593683330
    File size: 195815 KB
    Release date: March 14, 2023
    Duration: 06:47:56

    MP3 audiobook
    ISBN: 9780593683330
    File size: 195841 KB
    Release date: March 14, 2023
    Duration: 06:50:53
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English