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The Anti-Anxiety Diet Cookbook

ebook
This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once.
The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions.
With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes:
  • Citrus Pumpkin Pancakes
  • Crispy Rosemary Chicken
  • Anti-Anxiety Diet Bone Broth
  • Kimchi Burgers, and much more!

  • Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: February 10, 2022

    OverDrive Read

    • ISBN: 9781612439488
    • Release date: February 10, 2022

    EPUB ebook

    • ISBN: 9781612439488
    • File size: 13428 KB
    • Release date: February 10, 2022

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once.
    The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions.
    With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes:
  • Citrus Pumpkin Pancakes
  • Crispy Rosemary Chicken
  • Anti-Anxiety Diet Bone Broth
  • Kimchi Burgers, and much more!

  • Expand title description text
    • Details

      Publisher:
      Ulysses Press

      Kindle Book
      Release date: February 10, 2022

      OverDrive Read
      ISBN: 9781612439488
      Release date: February 10, 2022

      EPUB ebook
      ISBN: 9781612439488
      File size: 13428 KB
      Release date: February 10, 2022

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English