Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Dr. Sears T5 Wellness Plan by William Sears, MD - Available

The Dr. Sears T5 Wellness Plan

by William Sears, MD
Erin Sears Basile
Audiobook
Listen to a sample Listen to a sample
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-from the inside out. For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover-field-tested by the authors in their medical and health-coaching practices-changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
Expand title description text
Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781541499263
  • File size: 302508 KB
  • Release date: December 26, 2017
  • Duration: 10:30:13

MP3 audiobook

  • ISBN: 9781541499263
  • File size: 302535 KB
  • Release date: December 26, 2017
  • Duration: 10:36:11
  • Number of parts: 11

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-from the inside out. For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover-field-tested by the authors in their medical and health-coaching practices-changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
Expand title description text
Health & Fitness Nonfiction