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Title details for The Everything Guide to Macronutrients by Matt Dustin - Wait list

The Everything Guide to Macronutrients

by Matt Dustin
ebook
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Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!
Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
Expand title description text
Series: Everything Publisher: Adams Media

Kindle Book

  • Release date: November 14, 2017

OverDrive Read

  • ISBN: 9781507204177
  • File size: 3274 KB
  • Release date: November 14, 2017

EPUB ebook

  • ISBN: 9781507204177
  • File size: 3660 KB
  • Release date: November 14, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Family & Relationships Health & Fitness Nonfiction

Languages

English

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!
Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
Expand title description text
Cooking & Food Family & Relationships Health & Fitness Nonfiction
  • Details

    Publisher:
    Adams Media

    Kindle Book
    Release date: November 14, 2017

    OverDrive Read
    ISBN: 9781507204177
    File size: 3274 KB
    Release date: November 14, 2017

    EPUB ebook
    ISBN: 9781507204177
    File size: 3660 KB
    Release date: November 14, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English