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Title details for The Science of Skinny by Dee McCaffrey, CDC - Wait list

The Science of Skinny

by Dee McCaffrey, CDC
Erin Bennett
Audiobook
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change-to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781494591809
  • File size: 370805 KB
  • Release date: April 14, 2015
  • Duration: 12:52:30

MP3 audiobook

  • ISBN: 9781494591809
  • File size: 370860 KB
  • Release date: April 14, 2015
  • Duration: 12:52:26
  • Number of parts: 13

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change-to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
Expand title description text
Health & Fitness Nonfiction