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Nimiön How to Be Your Own Therapist lisätiedot, tekijä Owen O'Kane - Saatavilla

How to Be Your Own Therapist

tekijä Owen O'Kane
Äänikirja (Sisältää ylimääräistä sisältöä)
Kuuntele näytettä Kuuntele näytettä
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering – a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 'Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's Kitchen 'Anyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict Cumberbatch
Näytä nimiön kuvausteksti
Julkaisija: HarperCollins Publishers Painos: Unabridged

OverDrive Listen -äänikirja

  • ISBN: 9780008378295
  • Tiedostokoko: 135152 KB
  • Julkaisupäivä: 23. kesäkuuta 2022
  • Kesto: 04:41:33

MP3-äänikirja

  • ISBN: 9780008378295
  • Tiedostokoko: 135172 KB
  • Julkaisupäivä: 23. kesäkuuta 2022
  • Kesto: 04:45:31
  • Osien lukumäärä: 5

Formaatit

OverDrive Listen -äänikirja
MP3-äänikirja

aiheet

Perhe ja ihmissuhteet Terveys ja hyvinvointi Itsensä kehittäminen Tietokirjallisuus

Kielet

Englanti

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering – a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 'Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's Kitchen 'Anyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict Cumberbatch
Näytä nimiön kuvausteksti
Perhe ja ihmissuhteet Terveys ja hyvinvointi Itsensä kehittäminen Tietokirjallisuus
  • Yksityiskohdat

    Julkaisija:
    HarperCollins Publishers
    Painos:
    Unabridged

    OverDrive Listen -äänikirja
    ISBN: 9780008378295
    Tiedostokoko: 135152 KB
    Julkaisupäivä: 23. kesäkuuta 2022
    Kesto: 04:41:33

    MP3-äänikirja
    ISBN: 9780008378295
    Tiedostokoko: 135172 KB
    Julkaisupäivä: 23. kesäkuuta 2022
    Kesto: 04:45:31
    Osien lukumäärä: 5

  • Tekijät
  • Formaatit
    OverDrive Listen -äänikirja
    MP3-äänikirja
  • Kielet
    Englanti