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Nimiön Mindfulness Meditation for Relaxation lisätiedot, tekijä Glenn Harrold - Saatavilla

Mindfulness Meditation for Relaxation

tekijä Glenn Harrold
Russ Davey
Äänikirja
Kuuntele näytettä Kuuntele näytettä
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.
As you learn to switch from "doing" mode to "being" mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.
Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track and is ideal as a booster when your time is limited. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Näytä nimiön kuvausteksti
Sarjat: Mindfulness Meditations Julkaisija: Diviniti Painos: Unabridged

OverDrive Listen -äänikirja

  • ISBN: 9781908321299
  • Tiedostokoko: 20738 KB
  • Julkaisupäivä: 12. elokuuta 2015
  • Kesto: 00:43:12

MP3-äänikirja

  • ISBN: 9781908321299
  • Tiedostokoko: 20787 KB
  • Julkaisupäivä: 12. elokuuta 2015
  • Kesto: 00:43:12
  • Osien lukumäärä: 1

Formaatit

OverDrive Listen -äänikirja
MP3-äänikirja

aiheet

Itsensä kehittäminen Tietokirjallisuus

Kielet

Englanti

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.
As you learn to switch from "doing" mode to "being" mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.
Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track and is ideal as a booster when your time is limited. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Näytä nimiön kuvausteksti
Itsensä kehittäminen Tietokirjallisuus
  • Yksityiskohdat

    Julkaisija:
    Diviniti
    Painos:
    Unabridged

    OverDrive Listen -äänikirja
    ISBN: 9781908321299
    Tiedostokoko: 20738 KB
    Julkaisupäivä: 12. elokuuta 2015
    Kesto: 00:43:12

    MP3-äänikirja
    ISBN: 9781908321299
    Tiedostokoko: 20787 KB
    Julkaisupäivä: 12. elokuuta 2015
    Kesto: 00:43:12
    Osien lukumäärä: 1

  • Tekijät
  • Formaatit
    OverDrive Listen -äänikirja
    MP3-äänikirja
  • Kielet
    Englanti