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Title details for How to Manage Your Eco-Anxiety by Anouchka Grose - Available

How to Manage Your Eco-Anxiety

by Anouchka Grose
Lauriane Bohémier
ebook
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How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.

"An essential mental-health handbook for the next generation." —Vanessa Nakate, climate activist

"An invaluable resource." —Tori Tsui, climate justice and mental health activist

Featuring Color Illustrations by Lauriane Bohémier
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Series: 10 Steps to Change Publisher: Magic Cat

Kindle Book

  • Release date: April 5, 2024

OverDrive Read

  • ISBN: 9798887071787
  • Release date: April 5, 2024

EPUB ebook

  • ISBN: 9798887071787
  • File size: 13990 KB
  • Release date: April 5, 2024
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Nature Science Sociology Young Adult Nonfiction

Languages

English

How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.

"An essential mental-health handbook for the next generation." —Vanessa Nakate, climate activist

"An invaluable resource." —Tori Tsui, climate justice and mental health activist

Featuring Color Illustrations by Lauriane Bohémier
Expand title description text
Nature Science Sociology Young Adult Nonfiction
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