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Title details for Master the Marathon by Ali Nolan - Available

Master the Marathon

by Ali Nolan
Desiree Linden
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
*This program includes a downloadable PDF of exercises and training plans from the book.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593460702
  • File size: 156380 KB
  • Release date: September 14, 2021
  • Duration: 05:25:47

MP3 audiobook

  • ISBN: 9780593460702
  • File size: 156403 KB
  • Release date: September 14, 2021
  • Duration: 05:30:44
  • Number of parts: 6
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
*This program includes a downloadable PDF of exercises and training plans from the book.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
  • Details

    Publisher:
    Books on Tape
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780593460702
    File size: 156380 KB
    Release date: September 14, 2021
    Duration: 05:25:47

    MP3 audiobook
    ISBN: 9780593460702
    File size: 156403 KB
    Release date: September 14, 2021
    Duration: 05:30:44
    Number of parts: 6

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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