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Title details for #Chill by Bryan E. Robinson Ph.D. - Available

#Chill

by Bryan E. Robinson Ph.D.
Jeff Harding
Audiobook
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Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding full-time jobs, children, marriages, and household obligations—juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation—present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.
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Publisher: HarperCollins Publishers Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780008318628
  • File size: 206423 KB
  • Release date: January 10, 2019
  • Duration: 07:10:02

MP3 audiobook

  • ISBN: 9780008318628
  • File size: 206448 KB
  • Release date: January 10, 2019
  • Duration: 07:11:03
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Careers Nonfiction

Languages

English

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding full-time jobs, children, marriages, and household obligations—juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation—present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.
Expand title description text
Self-Improvement Careers Nonfiction