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No Sweat

ebook

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

In No Sweat, Segar will help you find:

  • A step-by-step program for staying encouraged to exercise
  • Pleasure in physical activity
  • Realistic ways to fit fitness into your life
  • The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

    Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you'll love!


    Expand title description text
    Publisher: HarperCollins Christian Publishing

    OverDrive Read

    • ISBN: 9780814434864
    • Release date: August 22, 2023

    EPUB ebook

    • ISBN: 9780814434864
    • File size: 1286 KB
    • Release date: August 22, 2023

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    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

    Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

    You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

    In No Sweat, Segar will help you find:

  • A step-by-step program for staying encouraged to exercise
  • Pleasure in physical activity
  • Realistic ways to fit fitness into your life
  • The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

    Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you'll love!


    Expand title description text