The Fourth Trimester
Audiobook (Includes supplementary content)-
Description
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Creators
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Details
This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover:
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
and much more.
Includes a bonus PDF with worksheets, illustrations, and recipes
- Kimberly Ann Johnson - Author
- Kimberly Ann Johnson - Narrator
OverDrive Listen audiobook
- ISBN: 9781984828699
- File size: 302753 KB
- Release date: May 22, 2018
- Duration: 10:30:44
MP3 audiobook
- ISBN: 9781984828699
- File size: 302793 KB
- Release date: May 22, 2018
- Duration: 10:37:44
- Number of parts: 11
Formats
OverDrive Listen audiobook
MP3 audiobook
Languages
English