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Title details for Super-Women by Janina Scarlet, PhD - Available

Super-Women

by Janina Scarlet, PhD
Tanya Eby
Audiobook
Listen to a sample Listen to a sample
Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started. In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult-yet empowering-it can be to be female in a patriarchal society.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781705299135
  • File size: 148100 KB
  • Release date: June 8, 2021
  • Duration: 05:08:32

MP3 audiobook

  • ISBN: 9781705299135
  • File size: 148123 KB
  • Release date: June 8, 2021
  • Duration: 05:12:30
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Psychology Self-Improvement Nonfiction

Languages

English

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started. In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult-yet empowering-it can be to be female in a patriarchal society.
Expand title description text
Health & Fitness Psychology Self-Improvement Nonfiction
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