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Title details for 1天1款汤，4周就能瘦 (A Kind of Soup Every Day and You will be Thin Only 4 Weeks) by 黄苡菱 - Available

1天1款汤，4周就能瘦 (A Kind of Soup Every Day and You will be Thin Only 4 Weeks)

by 黄苡菱
ebook
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本书提倡用汤代替饭的减肥理念，一碗汤中含有人体所需要的所有物质精华，并能被人体又快又好地吸收，但却不会过量。书中主张少食油，不用添加剂，用食材本身的味道增加食物的鲜美度。全书共介绍了60种汤的做法：30种高纤低脂汤，帮助你在1个月内减掉身上多余脂肪；30种胶原抗氧汤帮助你营养发肤。每日一餐低于400千卡的美味汤品，让你轻松减重、越吃越瘦！(Weight loss concept of replacing meal with soup is advocated in the book. All material essences required by human body are contained in a bowl of soup, and it can be absorbed by human body quickly and better but will not be excessive.Less edible oil without additives is advocated in the book. Taste of food materials themselves is used to increase delicious degree of foods.Practices for 60 kinds of soup are introduced in the book:30 kinds of high-fiber and low-fat soup can help you lose excess body fat within 1 month; 30 kinds of collagen antioxidant soup help you to nourish hair skin.Delicious soup lower than 400 kilocalories per meal makes you lose weight easily. The more you eat, the thinner you are!)

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Publisher: CNPeReading

OverDrive Read

  • ISBN: 9787518406531
  • File size: 7796 KB
  • Release date: March 14, 2018

EPUB ebook

  • ISBN: 9787518406531
  • File size: 7796 KB
  • Release date: March 14, 2018

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Nonfiction

Languages

Chinese

本书提倡用汤代替饭的减肥理念，一碗汤中含有人体所需要的所有物质精华，并能被人体又快又好地吸收，但却不会过量。书中主张少食油，不用添加剂，用食材本身的味道增加食物的鲜美度。全书共介绍了60种汤的做法：30种高纤低脂汤，帮助你在1个月内减掉身上多余脂肪；30种胶原抗氧汤帮助你营养发肤。每日一餐低于400千卡的美味汤品，让你轻松减重、越吃越瘦！(Weight loss concept of replacing meal with soup is advocated in the book. All material essences required by human body are contained in a bowl of soup, and it can be absorbed by human body quickly and better but will not be excessive.Less edible oil without additives is advocated in the book. Taste of food materials themselves is used to increase delicious degree of foods.Practices for 60 kinds of soup are introduced in the book:30 kinds of high-fiber and low-fat soup can help you lose excess body fat within 1 month; 30 kinds of collagen antioxidant soup help you to nourish hair skin.Delicious soup lower than 400 kilocalories per meal makes you lose weight easily. The more you eat, the thinner you are!)

Expand title description text
Cooking & Food Nonfiction
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