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Title details for Build the Life You Want by Oprah Winfrey - Wait list

Build the Life You Want

by Oprah Winfrey
Arthur C Brooks
Audiobook
Listen to a sample Listen to a sample

Brought to you by Penguin.
In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
©2023 Arthur C Brooks & Oprah Winfrey (P)2023 Penguin Audio

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Publisher: Ebury Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781529919875
  • File size: 170061 KB
  • Release date: September 12, 2023
  • Duration: 05:54:17

MP3 audiobook

  • ISBN: 9781529919875
  • File size: 170088 KB
  • Release date: September 12, 2023
  • Duration: 05:56:16
  • Number of parts: 7
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction Self Help

Languages

English

Brought to you by Penguin.
In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
©2023 Arthur C Brooks & Oprah Winfrey (P)2023 Penguin Audio

Expand title description text
Self-Improvement Nonfiction Self Help