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Title details for Outlive by Peter Attia - Wait list

Outlive

by Peter Attia
Bill Gifford
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

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Publisher: Ebury Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781529913194
  • File size: 493498 KB
  • Release date: March 28, 2023
  • Duration: 17:08:07

MP3 audiobook

  • ISBN: 9781529913194
  • File size: 493570 KB
  • Release date: March 28, 2023
  • Duration: 17:19:00
  • Number of parts: 19
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

Expand title description text
Health & Fitness Nonfiction