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Title details for Food for Life by Tim Spector - Wait list

Food for Life

by Tim Spector
ebook
Read a sample Read a sample

'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024

Expand title description text
Publisher: Random House

OverDrive Read

  • ISBN: 9781473552265
  • Release date: October 27, 2022

EPUB ebook

  • ISBN: 9781473552265
  • File size: 3371 KB
  • Release date: October 27, 2022

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sociology Nonfiction

Languages

English

'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024

Expand title description text
Health & Fitness Sociology Nonfiction