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Title details for The Bump Plan by Hollie Grant - Wait list

The Bump Plan

by Hollie Grant
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Expand title description text
Publisher: HarperCollins Publishers Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780008589219
  • File size: 234783 KB
  • Release date: June 8, 2023
  • Duration: 08:09:07

MP3 audiobook

  • ISBN: 9780008589219
  • File size: 234808 KB
  • Release date: June 8, 2023
  • Duration: 08:10:04
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    HarperCollins Publishers
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780008589219
    File size: 234783 KB
    Release date: June 8, 2023
    Duration: 08:09:07

    MP3 audiobook
    ISBN: 9780008589219
    File size: 234808 KB
    Release date: June 8, 2023
    Duration: 08:10:04
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English