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Title details for It Didn't Start With You by Mark Wolynn - Available

It Didn't Start With You

by Mark Wolynn
Mark Wolynn
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
'Groundbreaking' Tara Brach
© Mark Wolyn 2022 (P) Penguin Audio 2022

Expand title description text
Publisher: Ebury Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781529906028
  • File size: 238355 KB
  • Release date: August 25, 2022
  • Duration: 08:16:34

MP3 audiobook

  • ISBN: 9781529906028
  • File size: 238387 KB
  • Release date: August 25, 2022
  • Duration: 08:22:29
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
'Groundbreaking' Tara Brach
© Mark Wolyn 2022 (P) Penguin Audio 2022

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ebury Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781529906028
    File size: 238355 KB
    Release date: August 25, 2022
    Duration: 08:16:34

    MP3 audiobook
    ISBN: 9781529906028
    File size: 238387 KB
    Release date: August 25, 2022
    Duration: 08:22:29
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English