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Title details for The Neuroscience of Self-Love by Alexis Fernandez-Preiksa - Wait list

The Neuroscience of Self-Love

by Alexis Fernandez-Preiksa
Alexis Fernandez-Preiksa
Audiobook
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Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast. Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
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Publisher: Wavesound from W. F. Howes Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781004097142
  • File size: 89562 KB
  • Release date: September 1, 2022
  • Duration: 03:06:35

MP3 audiobook

  • ISBN: 9781004097142
  • File size: 89574 KB
  • Release date: September 1, 2022
  • Duration: 03:06:33
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast. Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
Expand title description text
Self-Improvement Nonfiction