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Title details for Food for Life by Tim Spector - Wait list

Food for Life

by Tim Spector
Leighton Pugh
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Brought to you by Penguin.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Audio updated as of November 2022
© Tim Spector 2022 (P) Penguin Audio 2022

Expand title description text
Publisher: Random House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781529195446
  • File size: 510477 KB
  • Release date: October 27, 2022
  • Duration: 17:43:29

MP3 audiobook

  • ISBN: 9781529195446
  • File size: 510542 KB
  • Release date: October 27, 2022
  • Duration: 17:53:19
  • Number of parts: 17

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Sociology Nonfiction

Languages

English

Brought to you by Penguin.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Audio updated as of November 2022
© Tim Spector 2022 (P) Penguin Audio 2022

Expand title description text
Health & Fitness Sociology Nonfiction
  • Details

    Publisher:
    Random House
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781529195446
    File size: 510477 KB
    Release date: October 27, 2022
    Duration: 17:43:29

    MP3 audiobook
    ISBN: 9781529195446
    File size: 510542 KB
    Release date: October 27, 2022
    Duration: 17:53:19
    Number of parts: 17

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English