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Title details for Golden by Justin Talbot-Zorn - Available

Golden

by Justin Talbot-Zorn
Leigh Marz
Audiobook
Listen to a sample Listen to a sample

Brought to you by Penguin.

What if the most serious personal and global challenges won't be solved with more thinking or talking?
The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?
Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.
Quietly profound and constantly surprising, Golden is a field guide to finding silence.
© Justin Talbot-Zorn & Leigh Marz 2022 (P) Penguin Audio 2022

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Publisher: Ebury Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781529192605
  • File size: 313614 KB
  • Release date: May 5, 2022
  • Duration: 10:53:21

MP3 audiobook

  • ISBN: 9781529192605
  • File size: 313660 KB
  • Release date: May 5, 2022
  • Duration: 11:01:15
  • Number of parts: 12
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Brought to you by Penguin.

What if the most serious personal and global challenges won't be solved with more thinking or talking?
The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these?
Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.
Quietly profound and constantly surprising, Golden is a field guide to finding silence.
© Justin Talbot-Zorn & Leigh Marz 2022 (P) Penguin Audio 2022

Expand title description text
Psychology Self-Improvement Nonfiction