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Title details for Be Yourself and Happier by Will Young - Available

Be Yourself and Happier

by Will Young
Will Young
Audiobook
Listen to a sample Listen to a sample

Brought to you by Penguin.
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
© Will Young 2022 (P) Penguin Audio 2022

Expand title description text
Publisher: Ebury Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781473599246
  • File size: 97083 KB
  • Release date: April 21, 2022
  • Duration: 03:22:15

MP3 audiobook

  • ISBN: 9781473599246
  • File size: 97099 KB
  • Release date: April 21, 2022
  • Duration: 03:23:13
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Brought to you by Penguin.
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
© Will Young 2022 (P) Penguin Audio 2022

Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ebury Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781473599246
    File size: 97083 KB
    Release date: April 21, 2022
    Duration: 03:22:15

    MP3 audiobook
    ISBN: 9781473599246
    File size: 97099 KB
    Release date: April 21, 2022
    Duration: 03:23:13
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English