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Title details for The Complete Guide to Memory: the Science of Strengthening Your Mind by Richard Restak - Wait list

The Complete Guide to Memory: the Science of Strengthening Your Mind

by Richard Restak
ebook
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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
  • How memories form
  • The different kinds of memory
  • Changes in brain structure
  • The mind-body connection
  • The relationship between memory and emotional regulation
  • And much more!
    • With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
    Expand title description text
    Publisher: Skyhorse

    OverDrive Read

    • ISBN: 9781510770287
    • Release date: July 5, 2022

    EPUB ebook

    • ISBN: 9781510770287
    • File size: 2899 KB
    • Release date: July 5, 2022

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Medical Psychology Science Nonfiction

    Languages

    English

    A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
    In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
  • How memories form
  • The different kinds of memory
  • Changes in brain structure
  • The mind-body connection
  • The relationship between memory and emotional regulation
  • And much more!
    • With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
    Expand title description text
    Medical Psychology Science Nonfiction